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Blackened Catfish

Blackened Catfish


1 tsp. paprika
1/2 tsp. crumbled dried sage
1/2 tsp. ground cumin
1/2 tsp. sugar
1/2 tsp. garlic powder
1/2 tsp. salt
1/4 tsp. cayenne pepper
1/4 tsp. onion powder
4 catfish filets
Nonstick cooking spray


Place the spices in a gallon size Ziploc bag and shake to mix. This will make it easy to transport if you’re grilling away from home.

When it’s time to cook, simply add 1 filet to the bag at a time and shake to coat.

Whether you’re cooking in a skillet or on a grill, you’ll want to lightly spray the cooking surface with nonstick cooking spray.

Add catfish fillets, skinned side up to the skillet or grill. Cook for approximately 5 minutes or until fish is slightly blackened. Carefully turn the fish over and continue to cook another 5 minutes or until the fish has reached the preferred doneness.