Month: December 2016

  • Spices Used in Mexican Foods

    Do you love Mexican food? The spices help give it a one-of-a-kind flavor that you desire. You don’t have to let others do the cooking for you. Learn about these spices used in Mexican foods to help you enjoy your favorite foods whether or not a Mexican restaurant is open.

    Cumin is probably one of the most often used spices in Mexican foods. Chalupas, rice dishes and enchiladas are common foods where you’ll find these spices.

    Chili peppers are one of the main ingredients in many Mexican dishes. You can use it for meat and vegetables. Add an entire chili pepper to a dish and remove it after it has been cooked, or sprinkle chili powder into your food. Chili powder, including Chipolte, Ancho, Juajillo and Pasilla, are what gives Mexican food the taste you’ve come to enjoy.

    Coriander is another spice often used in Mexican foods as well as in Asian and Caribbean recipes. You can expect to find coriander. It has a strong taste often found in meat dishes as well as burritos.

    When you think about Mexican food, you may think of Cilantro. This is the leaf of the coriander plant. You can find Cilantro in salsa, guacamole, meat and fish dishes.

    Oregano can also be found in this type of cuisine; however you’ll most likely use the Mexican variety rather than using Mediterranean oregano. You will often find oregano in dishes using tomatoes.

    When making sweet dishes, you can expect to use cloves, cinnamon, anise and cocoa. They may also be used in savory dishes, as in the case with Mole which is served with chicken dishes.

    Other spices you may find in Mexican dishes includes Epazote, Yucatan spice, Achiote seets, Amaranthe, Boldo, Hoja Santa as well as honey, agave and vanilla.

    It may not always be easy to find an open Mexican restaurant when you’re hungry. If you learn how to mix the spices used in Mexican food, you can begin to create Mexican cuisine that you and your family will love. Break out the cookbooks or find some recipes online to try your hand at preparing delicious Mexican dishes.

  • Getting To Know Your Peppers

    Chili peppers are a common ingredient in Mexican cuisine. There are more than 150 varieties of peppers and each one has a flavor that is unique. If you choose to use peppers when making Mexican dishes, try to use the specific pepper recommended in the recipe. This will help your dish have an authentic flavor that can’t be denied.

    Ancho chilies are the dried version of a Poblano pepper. It needs to be rehydrated for several hours before you can add them to recipes. Once they are rehydrated, they are often ground up before being added. If you’ve ever had Mole sauce, you have eaten Ancho chilies.

    Chipotle, a smoke-dried jalapeno pepper, can be used in many dishes. They can be found canned, dried or whole. The smoky flavor is prized when added to black beans sauce. Chipotle is also a component of Huevos Rancheros and is a good accompaniment to tacos, burritos and other dishes.

    Bell peppers are common to most of the United States. They come in several colors including; green, yellow, orange and red. Bell peppers are considered a “sweet pepper” as they don’t produce capsaicin – the chemical that gives peppers their heat. Bell peppers are often used when making fajitas but are excellent stuffed or raw in salads.

    Poblano peppers are mild in flavor and very versatile. They measure 1,000-2,500 Scoville units with red being the hottest. Poblano’s can be breaded and fried, roasted and stuffed or used in mole sauces. Chile Rellenos is one of the more widely known dishes where Poblano peppers are used.

    The Jalapeno pepper is one of the best known of all chilies. It measures 3,500-8,000 Scoville units so while not the hottest pepper, it still has some heat. There are an endless number of uses for the jalapeno pepper. We often see them on top of nachos or diced in cheese dip but they’re also great to make jelly with.

    Serrano peppers are small cousins of the jalapeno. They measure 10,000 to 25,000 Scoville units, so are hotter than jalapenos. Serrano peppers are often used in pico de gallo or pickled in vinegar but many enjoy eating them raw.

    Cayenne peppers are not native to Mexico but are often used in dishes where you want to add extra heat. They measure 30,000 to 50,000 Scoville units and can pack a punch. Dried cayenne flakes, also called red pepper, has a multitude of uses and can often be found on the tables of pizza parlors.

    Habaneros are a smaller pepper but don’t let their size fool you. They measure between 100,000 to 360,000 Scoville units, so they are very hot. The habanero has a distinct citrus-like flavor with intense heat and is excellent in salsa, hot sauce and foods where you want a hot and spicy flavor.

    Whether you’re in the mood for salsa, chili or another dish where you want great flavor with or without heat, you cannot go wrong with using one of the peppers listed above. One word of caution when cooking with the hotter pepper versions, either use the recommended amount given in the recipe you’re following. If you’re creating your own recipe, start by adding just a little of the pepper and allow it to blend with the food before adding more. Trust me, a little can go a long way!

  • Decorating Your Dinner Table for Cinco de Mayo

    What event occurred on May 5th and is celebrated each year? Cinco de Mayo, of course! This holiday commemorates the 1862 Battle of Puebla. You may be surprised to know, however, that this holiday is often celebrated more here in the United States than in the majority of Mexico. If you’re celebrating this holiday this year, you may want to follow some of these hints for decorating your dinner table for Cinco de Mayo.

    Place a red table cloth on the table. Then accent it with one of the other two colors of the Mexican flag – white and green. Run a string of chili-shaped lights down the center of the table or use a colorful piñata as a centerpiece.

    Find other ways to incorporate the red, white and green of the Mexican national flag. You may want to create small flags out of paper or purchase several to place on the table. Use the colors of the flag to create place cards if you are having a more formal dinner.

    Cactus-shaped vases can be placed on the table to create a centerpiece, as well. To decorate the vase, create large desert flowers using folded tissue paper and green chenille stems. You can also put live flowers from your garden in the vase.

    Colorful dishes will serve as more than items to eat from; they are also commonly used as table decorations. Don’t be afraid to mix and match the colors. In fact, the brighter the colors, the better and more authentic your table will look.

    Place small maracas around the table. You may be surprised to see everyone – adults included – picking them up and playing with them. Of course, if you are able and willing, you may want to provide a pair of maracas for each guest to take home.

    If you’re struggling for ideas for decorating your dinner table for Cinco de Mayo, head into a local Mexican store or restaurant. You will be able to get many ideas from the way they decorate. You may even be able to be able to purchase some of the larger decorating items such as sombreros or colorful woven blankets to help give your Cinco de Mayo party and authentic Mexican flare.

  • Avocados Are Not Only For Guacamole

    Have you had your Alligator Pear today? You have if you’ve eaten an avocado! Avocados are the large fruit of the avocado tree. It is in the same family as cinnamon, camphor and bay laurel. If you enjoy guacamole with your Mexican meals, you’ll want to have plenty of this fruit on hand.

    Avocados come in a number of varieties, or cultivars, including the Hass (which is most well-known), Gwen, Lula, Pinkerton, Brogden, Ettinger, Fuerte and Zutano. Each variety has a different appearance and will also have a unique flavor. Most stores carry the Hass avocado but you may have problems finding some of the other cultivars.

    While some people will shy away from avocados because they’re supposedly high in fat, you would be amazed at the health benefits of choosing to eat them. Avocados are reported to help keep inflammation under control. They are also believed to help the digestive tract and is a monounsaturated fat which has been shown to lower the risk of heart disease.

    It isn’t uncommon to think that guacamole is the only way to prepare avocados. However, there is so much more you can do. Add diced avocado to your salad to not only improve the flavor but also add health benefits. You can also make salsa with avocado, tomato, mango, pineapple, onion and jalapeno peppers. It might even surprise you to find out you can use avocados to make ice cream and add them to smoothies.

    You can tell if an avocado is ripe by holding it in your hand and gently squeezing. It will yield slightly. The best way to cut it is by slicing around the length of the avocado and then twisting the halves to expose the seed. To remove the seed, carefully poke the tip of the knife into the seed and twist. You can also use a spoon to remove the seed. Squeeze behind the seed to remove the seed from the knife blade.

    Consider learning more about avocados. They are delicious, nutritious and a wonderful addition to your family’s diet. Made into guacamole, salsa or eaten raw, your family will enjoy this exotic fruit.

  • Spoon Rolls

    Spoon Rolls
    Ingredients:

    1 tablesppon dry yeast
    1 teaspoon brown sugar
    2 cups warm water – approximately 110 degrees
    4 cups self-rising flour
    ¼ cup granulated sugar
    1 egg, beaten
    ¾ cup cooking oil
    Directions:

    Preheat oven to 400 degrees.

    In a small cup or bowl, add the yeast, brown sugar and warm water. Let stand for 10 minutes.

    In a large bowl, blend the flour, sugar, egg, oil and yeast mixture.

    Coat a 12-muffin, muffin pan with a non-stick spray. Spoon equal amounts of batter into each muffin hole. Bake for 15 to 20 minutes.

  • Single Serve Sticky Buns

    Ingredients

    2 tbsp. butter cut into 10 equal parts
    1/2 c. chopped pecans, divided into 10 parts
    4 tbsp. brown sugar, divided into 10 equal parts
    1 10-pack refrigerated biscuits

    Directions

    Preheat oven to 375 degrees

    Using a 10-muffin muffin tin, drop one dollop of butter in each muffin hole. Next sprinkle one portion of pecans & one portion of brown sugar over butter. Top with one biscuit.

    Bake 9 minutes or until golden brown.

    Place a large platter or cookie sheet on top of the muffin tin. Carefully flip the tin over. If necessary, tap the bottom of the muffin tin to release the sticky buns.

    Serve immediately.

    NOTE: This makes 10 sticky buns. Cut this recipe in half and buy a smaller package of refrigerated biscuits to make a smaller batch.

  • Regal Crème Cake

    A quick and pretty dessert! Other fruit can be substituted.

    Serves 8

     

    Ingredients:

    1 box of white cake mix

    20 ounces of frozen strawberries, thawed

    12 ounces of Cool Whip

    1 cup of fresh strawberries

    Directions:

    Prepare and bake the cake according to the instructions given using two 9 inch round pans. When baked, cool on a rack and then put in the freezer. This will make the cutting and handling of the layers much easier. Cut the two layers in half horizontally to yield a total of four.

    Puree the thawed strawberries in a blender and pour into a bowl.

    The sides of the cake are not frosted so try to keep fillings on top of the cake. Arrange your first layer of cake on the serving plate. Lightly coat the top of the cake with strawberry puree. Follow this with a thin layer of cool whip and another layer of cake. Repeat until all ingredients have been used.

    Garnish bottom edge of cake with the fresh strawberries, either whole or sliced. Cover lightly and keep chilled until ready to serve.

  • Peanut Butter & Jelly Bread

    Peanut Butter & Jelly Bread

    Ingredients:

    2 cups all-purpose flour
    ½ cup sugar
    1 tsp. of baking powder
    1 tsp. of salt
    1 cup peanut butter
    1 egg, beaten
    1 cup milk
    ½ cup fruit preserves (your flavor choice)

    Directions:

    Preheat oven to 350 degrees. Spray a 9×5 loaf pan with a non-stick cooking spray.

    In a large bowl, combine the flour, sugar, baking powder and salt.

    Add the peanut butter, egg and milk mixing well with an electric mixer set to a medium speed.

    Spread half the batter into the prepared loaf pan. Spoon preserves down the middle of the batter. Top with remaining batter.

    Bake 1 hour or until a toothpick inserted into the center comes out clean.

  • No Bake Tropical Pie

    No Bake Tropical Pie

    Ingredients:
    20 ounce can of crushed pineapple with juice
    8 ounce can of sliced pineapple, drained
    1 package of instant vanilla pudding mix
    8 ounce container of sour cream
    3 Tablespoons of sweetened coconut
    8 Maraschino cherries
    1 graham cracker crust

    Directions:

    Pour the crushed pineapple and its juice into a large bowl. Add the sour cream and the dry vanilla pudding mix. Blend with a spoon and pour into the graham cracker crust. Top with sliced pineapple, cherries and coconut.

  • Moose’s Chocolate Mousse

    Our friend Moose lives in high country where moose are a regular sight (thus the nickname). Moose (the 2 legged one) serves the best chocolate mousse I’ve ever tasted! This recipe yields 8 individual servings (or 4 with second helpings!)

    Ingredients

    6 one ounce squares of unsweetened chocolate
    4 Tablespoons of salted butter
    8 pasteurized eggs, separated (will need yolks & whites)
    1/2 teaspoon cream of tartar
    5 Tablespoons of water
    1 and 1/4 cup of sugar
    2 Tablespoons of vanilla (can use a favorite liqueur instead)

    Preparations

    Assemble all the ingredients. Break the chocolate into a bowl, add the butter and microwave for 1 minute 30 seconds. Stir and continue microwaving in 30 second intervals, stirring after each until chocolate is smooth. Set aside.

    Beat the egg whites and cream of tartar until soft peaks are formed. Stir 2/3 cup of sugar into the 5 Tablespoons of water and bring to a boil in the microwave. Slowly pour this hot liquid into the egg whites, beating continuously.

    In another bowl, mix the rest of the sugar with the egg yokes and beat for about a minute. Add the chocolate once it has cooled and blend. Add the vanilla and blend again.

    Using a spatular, fold in the egg whites until well blended and divide into individual bowls. Refrigerate until firm. Moose tops ours with a bit of whipped cream and fresh berries. Yum!

  • Frozen Cranberry Dessert

    Frozen Cranberry Dessert
    Yield: 16 servings

    Ingredients:
    14 ounce can of sweetened condensed milk
    ¼ cup of lemon juice
    15 ounce can of whole cranberry sauce
    20 ounce can of crushed pineapple, drained
    9 ounce container of whipped topping
    ½ cup of walnuts (optional)
    Directions:
    Assemble all the ingredients as well as a 9 x 13 glass baking dish and a medium sized bowl. Be sure to drain pineapple.

    Add the lemon juice to the sweetened condensed milk and stir to blend. Mix in the cranberry sauce and pineapple (and nuts if using). Fold in the whipped topping. When blended, pour into the glass dish. Cover and freeze.

    Allow dessert to thaw 15 minutes before cutting to serve. Garnish each serving with additional whipped cream, cranberries and a mint sprig.

    Option: Line the 9 x 13 dish with a graham cracker crust before adding filling.

  • Fast Fudge

    Fast Fudge

    Ingredients
    1 (12 oz) package semisweet chocolate chips
    2/3 cup (about 7oz) sweetened condensed milk
    1 tbsp. water
    1 cup chopped walnuts
    1 tsp. vanilla

    Directions

    Line a cookie sheet with waxed paper.

    In a medium microwave-safe bowl add the chocolate chips, condensed milk, and water. Microwave on high for one minute, stir then cook for one more minute or until chocolate is smooth upon stirring.

    Add the walnuts and vanilla and stir.

    Pour onto prepared cookie sheet and spread evenly. Allow it to rest for 1 hour to set up.

  • Easy Bananas Foster

    Easy Bananas Foster

    Ingredients:

    ¼ cup of butter

    ½ cup of light brown sugar, packed tightly

    1/8 teaspoon of ground cinnamon

    3 firm bananas, sliced

    ¼ cup of rum (light or dark)

    1 quart of vanilla ice cream

    Instructions:

    In a large skillet, melt the butter over medium heat. Add the sugar and cinnamon and stir until all the sugar melts. Add the sliced bananas and rum and stir to blend. Cook for 3 or 4 minutes until the bananas are warm. Scoop ice cream into individual serving bowls and top with the bananas and sauce. Serve at once.

    Note: Traditionally the bananas are sliced in half and then vertically, but you can simply slice them into bite size rounds. Also, once the rum is hot, you can remove the skillet from the burner and set fire to the rum to remove the alcohol content but leave the flavor. Since it’s such a small amount, we don’t bother with this step.

  • Dang Good Pie

    Yield: 16 slices

     

    Ingredients:

    1 large container of whipped topping

    15 ounces of crushed pineapple, drained

    1 cup of sweetened flaked coconut

    1 can of sweetened condensed milk

    ¼ cup of lemon juice

    1 cup of chopped pecans

    2 graham cracker crusts

    16 maraschino cherries with stems

     

    Directions:

    Starting with the whipped topping, mix the ingredients together, stirring to blend. Pour into the two graham cracker crusts and refrigerate until ready to serve. Slice and sprinkle each piece with a few pecans and a cherry.

  • Cozy Log Cabin Cheesecake

    Ingredients

    2 (8 oz. pks) fat-free cream cheese
    1 (4 oz. pk) sugar-free vanilla pudding mix
    2/3 C. non-fat, dry, milk powder
    1 C. sugar-free maple syrup
    1 C. lite whipped topping
    1 (6 oz.) graham cracker pie crust
    1 tsp. coconut extract
    2 T flaked coconut
    2 T chopped peacans

    Directions

    Bring cream cheese and whipped topping to room temperature. In a large bowl, add pudding mix, milk powder, maple syrup. Mix well. Add and blend 1/4 cup whipped topping. Spread evenly in pie crust and refrigerate.

    In a small bowl, combine remaining whipped topping and coconut extract. Mix well and spread on top of cream cheese filling.

    Sprinkle top with coconut flakes and pecans. Refrigerate over night or at least 3 hours.

  • Cinnamon Dumplings

    Yield: 12

    Ingredients:

    1 and ½ cups of all-purpose flour

    2 and ¼ teaspoons of baking powder

    1 teaspoon of cinnamon

    ¾ teaspoon of kosher salt

    2 cups of sugar

    6 Tablespoons of unsalted butter, cut into pieces

    2 large eggs

    1 and ½ Tablespoons of whole milk

    4 cups of apple cider

    Crème Fraiche or Cool Whip

    Instructions:

    Sift together the flour, cinnamon and salt and set aside.  In a large saucepan, over medium heat, stir together the ¾ cup of water and the sugar. Cook over low/medium heat without stirring for 10 to 12 minutes.

    Meanwhile, in a large bowl, cut the butter into the flour until it’s crumbly. In another bowl, whisk together the milk, 1 whole egg and only the yolk from the other egg. Make a well in the flour and pour in the milk/egg mixture. Stir gently with a fork until blended.

    Back at the stove, once the sugar has been cooking for at least 10 minutes, stir well and cook another 4 or 5 minutes. Remove from heat and slowly whisk in the cider until well blended. Return to the heat and bring just to a good simmer.

    Divide your dough into 12 parts and roll each into a ball. Drop these into the simmering cider syrup. Turning the dumplings once or twice, cook them until they triple in size. It may take up to 20 minutes to cook all twelve.

    Place each dumpling in an individual serving bowl and drizzle with the remaining cider syrup. Top with crème and serve at once.

  • Basic Pie Crust

    Makes 2 9-inch pie crusts

    Ingredients:

    3 c. sifted flour
    1 c. butter, cubed
    1 tsp. salt
    6 tbsp. cold water
    Directions:
    In a large bowl, add the flour, salt and butter. Blend with a fork. Add water while gently mixing the dough. Divide in half and shape each half into a ball. Wrap in plastic seal and place in refrigerator for 30 minutes.

    Once dough is chilled, unwrap and place one ball on a floured surface. Using a rolling pin roll dough to form a 10 inch circle. Repeat with 2nd ball if making two pies.

    Line 2 9-inch pie pans with dough and chill until ready to use.

    Use remaining dough or 2nd ball to make a decorative top crust.

  • Applesauce/Banana Bread

    Applesauce/Banana Bread
    Ingredients:
    4 ripe bananas
    1 cup of sugar
    ¾ cup of applesauce
    2 eggs
    2 cups of bread flour
    ½ teaspoon of salt
    1 teaspoon of vanilla

    Directions:
    Preheat the oven to 350 degrees and grease a 9” x 5” loaf pan. In a large bowl, slice the bananas and use an electric mixer to mash. Add the sugar and blend. Let mixture stand for 15 minutes. Add applesauce and eggs and mix well. Blend in the remaining ingredients. Pour into the greased loaf pan and bake for 55 minutes. Remove from the oven and let stand again for 10 to 15 minutes. Transfer to a wire rack to cool completely.

  • Burgers with Flair

    After World War II, the middle class in America began to move to the suburbs and back yard grilling was an inexpensive means of socialization. This has become a tradition in America, even if the backyard is a small balcony off one’s apartment.

    Fresh ground beef makes the best burgers due to the fat content. It can be stored in the coldest part of the refrigerator for 2 days. Beyond that, it needs to be well wrapped and frozen. When the time comes to thaw it, place on the bottom shelf of the refrigerator to prevent any drips from contaminating other food.

    While there’s nothing wrong with a good old fashioned cheeseburger, you can wow your guests at your next cookout by adding a little flair. First, let’s start with a basic burger recipe.

    Basic Burger Recipe

    Ingredients:
    1 pound of ground beef
    2 cloves of minced garlic
    2 Tablespoons of extra virgin olive oil
    1 teaspoon of salt
    ½ teaspoon of black pepper
    ½ teaspoon of dried basil
    4 slices of sharp Cheddar cheese
    4 buns

    Directions
    Heat the grill to high. Mix everything together except for the buns and the cheese. Grill 3 to 5 minutes on each side or until done. For a juicy burger, do not press down on the burgers while cooking. Brush the buns with a bit of olive oil and add to the grill to toast. Place the cheese on the burgers during the last minute of cooking. Serve on the toasted buns with the condiments of your choice.
    To give it some flair, just use your creativity. The sky is the limit. You can keep it simple or go as elaborate as you’d like. Let’s take a look at some options.

    Pine Nuts, Broccoli and Feta Cheese:
    1 pound of ground beef
    2 tbsp. sun dried tomatoes
    2 tbsp. roasted pine nuts
    2 tbsp. chopped broccoli
    2 tbsp. crumbled feta
    2-3 tbsp. olive oil
    * Amounts given are for 2 burgers

    Divide ground beef into 4 patties. In a bowl, mix the sun dried tomatoes, roasted pine nuts, chopped broccoli and crumbled feta with a little olive oil. Place a large spoonful of this mixture on one patty and cover with a second patty. Pinch the edges together. Repeat for the other burger and grill. Toast the buns and garnish the burger with some mayo and lettuce or spinach.

    Garlic, Onion and Blue Cheese

    1 pound of ground beef
    1 Tablespoon of spicy brown mustard
    2 cloves of minced garlic
    2 chopped green onions
    2 ounces of crumbled blue cheese
    1 egg
    1 Tablespoon of water
    Salt and Pepper to taste

    In a bowl, mix all the ingredients just until blended. Shape the mixture into patties a bit larger than the bun and about ½ inch thick. Chill in the refrigerator for 30 minutes or more. Make sure the grill is well oiled and very hot. Place the burgers over the direct heat and grill for 5 minutes on each side. Serve on toasted buns.
    Turkey Pita Burger

    For a twist to your barbeque, try using something besides ground beef and hamburger buns. Turkey has become a popular choice in health food circles and it can be grilled and served on Pita bread for a non-traditional burger. The ingredients in this recipe are mixed in with the turkey as well as served over them as a sauce.

    1 pound of ground turkey
    ½ of an onion, diced
    ¾ teaspoon of oregano
    2 cups of plain yogurt (or mix some with sour cream)
    2 teaspoons of garlic powder
    2 teaspoons of onion powder
    2 teaspoons of dried chives
    2 teaspoon of dried parsley
    Salt and Pepper to taste
    1 cucumber, peeled, seeded and chopped
    Pita Pockets

    Mix one cup of the yogurt with the garlic powder, onion powder, chives, parsley, salt and pepper. In another bowl, mix half of this yogurt mixture with the turkey, oregano and chopped onion. Form the patties and cook over high heat until done. Meanwhile, blend the other cup of the yogurt with the cucumber and mash. When the burgers are done, place them in pita pockets and top with the cucumber sauce. Mozzarella cheese can be melted over the turkey burgers just before removing from the grill if wanted.

    Apple Chicken Burger

    Chicken takes on the taste of whatever is added to it and makes a perfect burger for the grill. The apple in this recipe produces an incredible flavor.

    1 pound of ground chicken breast
    1 peeled and shredded apple
    ½ of an onion, finely minced
    ½ teaspoon of salt
    1 and ¼ teaspoons of poultry seasoning
    ½ cup of bread crumbs (more if needed to hold the burger together)

    Blend together, shape into patties and grill. Try adding apple chutney on top for a most unusual burger.

    Spicy Fiesta Burger

    1 pound of ground beef
    1 package of taco seasoning mix
    ¼ cup of chive and onion cream cheese
    1/3 cup of shredded cheddar cheese

    Here’s another example of filled burgers that kick the flavor up a notch. Mix ground beef with the taco seasoning mix and make 8 patties. Blend flavored cream cheese with shredded cheddar cheese and spoon onto 4 patties. Cover with the other 4 patties and pinch the edges to seal.

    Bring the grill to medium heat and cook the burgers until done, about 8 minutes per side. Place on a toasted bun and top with a type of salsa and avocados.

    Healthy Turkey Burgers for Kids

    12 ounces of ground turkey
    ½ cup of diced celery
    1 small box of frozen spinach, thawed
    ½ teaspoon of poultry seasoning
    1 teaspoon of garlic salt
    ½ teaspoon of black pepper
    Enough bread crumbs to hold the patties together.

    Be sure to drain the spinach and squeeze out the excess moisture. Divide into patties and grill or fry in a skillet and serve with mushroom gravy over noodles or rice.
    Portobello Mushroom & Avocado Meatless Burger

    4 Portobello mushrooms, stems removed
    1 sliced onion
    3 Tablespoons of olive oil
    1 sliced avocado
    ½ teaspoon of minced garlic
    2 Tablespoons of soy yogurt
    4 roasted red peppers
    4 hamburger buns

    Brush the mushrooms and onion with oil and sprinkle on a bit of salt and pepper. In a large, heated skillet, cook mushrooms about 10 minutes, turning once. Transfer to a plate, cavity side up, and cover to keep warm.

    Using the same skillet, cook the onions in the same manner. Meanwhile, mash together in a small bowl, ½ of the avocado, yogurt, garlic, and some salt and pepper. Spread this on the bottom of each bun. Add the mushroom and fill with onion and roasted pepper. Top with the remaining avocado and top bun.

    Burgers aren’t just burgers anymore. With a little imagination you can create flair-filled burgers that will be the talk of the town.

  • Barbecue Rubs Made Easy

    Any mixture of ground spices used for seasoning any raw food can be classified as a “rub”. This mixture is usually applied heavily to meats which creates a flavored coating. Rubs can be used in a variety of ways. Rubbed food can be cooked right away or left to marinate. The flavor will be intensified if the food is rubbed, wrapped in plastic wrap and left in the refrigerator for several hours. Before cooking, bring the food to room temperature.

    A rub is certainly one area where cooking allows for individuality. Adding sugar will cause a sweet crystallization and is especially good on pork. Adding herbs, crushed garlic, ginger, or turmeric, for example, will render a different flavor all together. Grilling is probably the most chosen of cooking methods in which a rub is used although baking and pan roasting are popular as well. When grilling, a dry rub is used whereas a wet rub might be better suited for baking where liquid is present. A good rub will be a balance of flavors which complement the food, not overpower it.

    To get started, decide how much to make. Since your rub will develop over time, it might be better to start with a only a little. Be sure to record each mixture so that once you get it just right you have the formula. Remember that a rub will begin to lose its flavor after a few months. Choose a flavor, sweet, sour, or bitter and build on it. Experiment with different types of sugar and salts. Add paprika for color, peppers or chilies for zing. Try your blend on different types of meat and vegetables to see what works together.

    Many people use a brine to add flavor as well as moisture but it contains a lot of salt (1 cup to 1 gallon of water). A marinade mix can be added to the brine and it will soak into the meat with the brine. But, beware of getting a double dose of salt! Make sure you omit the salt in your marinade or you’ll have meat that’s too salty to eat. Also note, any meat labeled “enhanced or basted” has been injected with a salt solution. Heavy meat needs to soak in the brine for about 1 hour per pound of meat, but lighter types, like shrimp, only need 30 minutes. If the meat is covered with a layer of salt when removed from the brine it needs to be rinsed to remove this. Otherwise it can go directly to the grill.

    Depending on where you live, rubs can be wet or dry. In Memphis, Tennessee, for example, meat is seasoned with a dry rub and mopped with BBQ sauce when served. Kansas City, on the other hand, uses a wet rub on their meat before and during cooking.

    While exact recipes are seldom given to the public, you can find many on-line that are similar in taste. Here is one very close to Rendezvous from Memphis. This will make about 2 cups, enough for 12 pounds of ribs, and can be stored for several months.
    Ingredients
    8 tablespoons paprika
    4 tablespoons powdered garlic
    4 tablespoons mild chili powder
    3 tablespoons ground black pepper
    3 tablespoons kosher salt
    4 teaspoons whole yellow mustard seed
    1 tablespoon crushed celery seed
    1 tablespoon whole celery seed
    1 tablespoon dried crushed oregano
    1 tablespoon dried crushed thyme
    1 tablespoon whole allspice seeds
    1 teaspoon ground allspice
    1 tablespoon whole coriander seed
    1 teaspoon ground coriander
    1 teaspoon Accent brand seasoning (be aware this contains monosodium glutamate)

  • Using Wood Chips When Grilling

    How to Determine Which Chips to Use

    There’s nothing quite like grilling during the warm summer months. When you choose to grill with wood chips, you can infuse the meat with delicious flavors that you can’t get otherwise. While you can use any type of wood chip when grilling, some chips go better with particular types of meat. Use the following combinations to get the best flavor possible when cooking meat on your grill.

    When beef is your meat of choice, you may want to use either mesquite, oak or cherry wood chips to give it a unique flavor your friends and family will love. Mesquite is a great choice if you have Tex-Mex foods on your menu. Cherry wood will add a fruity flavor to your meat with just a hint of tartness.

    Chicken is a more delicate meat. Using subtle flavored chips will ensure you don’t overpower the meat itself. Apricot, hickory, maple and pecan are good choices when chicken is on the grill. Use apricot or maple to add a little sweetness to your meat. This will allow you to reduce the sugar-laden condiments you normally use. If you like a little nutty taste, pecan wood chips will provide that undertone.

    Speaking of pecan wood chips, they are also great to use when you have a duck on the grill. Many people don’t consider cooking duck much less tossing it on the grill. You won’t be disappointed when you have grilled duck to serve for dinner.

    Hickory wood chips are universal as they can be used with any types of meat. You can’t go wrong when pairing hickory wood chips with pork. Whether you’re grilling pork ribs, ham steaks or pork chops, hickory is the best choice. You can add a few apple, or even apricot, wood chips if you like a slightly sweet and fruity taste with your pork.

    It used to be that lamb was a common grilled dish but it isn’t served as often as it once was. Lamb can be an expensive cut of meat, but there’s nothing to compare it with. When choosing to grill lamb, use cherry wood chips. The fruity, tartness provided by cherry wood chips is out of this world.

    More and more people are choosing to grill seafood now that there are special pans or grates to grill them on. Fish and seafood is best paired with alder, apple, maple or oak wood chips. Alder will bring out the natural flavors of the seafood while apple will enhance the flavor of the fish.

    Turkey may be most often prepared at Thanksgiving but there is no reason not to enjoy it throughout the year. Use pecan wood chips when you grill turkey as it will add a nutty flavor to the meat.

    Wood chips for grilling are available to purchase at most discount or hardware stores. You can also purchase them from online sources which may have a wider variety to choose from. When considering how much to buy, keep in mind that hardwood chips will last longer than softer woods.

    No matter what meat you choose to use, getting different flavors from wood chips is an easy thing to do. Remember to soak and drain the wood chips prior to adding them to the smoker box on your grill.

  • Tips for Grilling Moist Meats

    Most everyone likes to cook outdoors on a grill, especially when it’s just too hot to cook in the kitchen. However, meat (especially a large piece) cooked in the hot dry environment of a grill dry out if precautions are not taken. Using any of these ideas can offer a solution to this problem.

    First, purchase the right meat. Beef should be firm to the touch, not soft. Fish should be glossy intact steaks or fillets. Second, be sure to get the grill hot before adding any meat. Lock in flavor by keeping the grill closed. Thirdly, use the proper cooking time for the selected meat and remember to let the meat rest after removing from the grill. This gives it time to finish cooking and reabsorb some of its juices.

    Certain types of meat are meant to be cooked and removed from the heat before it has a chance to dry out. Things like sausage, pork chops and chicken breast for example, are usually quick cooked over direct heat. To lock in the moisture, rub with oil and seasonings. Also, go easy with the spatula. The more pressure placed on the meat, the more the natural juice lost.

    For indirect cooking, a good marinade is the best choice for locking in moisture as well as flavor. The best cuts of beef need only soak for 20 minutes to an hour. For less choice cuts of meat, increase the soak time to tenderize. Always marinate in the refrigerator—never at room temperature, but DO let the meat sit at room temperature for 15 minutes or so before putting it on the grill. Chicken needs to marinate for at least 20 minutes but not more than an hour if the marinade is vinegar based. Grill each side for only 6 or 7 minutes

    For meat that is to be cooked for a long period of time with the lid down, a simple pan of water set inside the grill away from the meat will help replace some of the juice lost during cooking. Flavored chips (Mesquite for example) added to the water to will enhance the taste. An open can of beer set over the hottest part of the fire will boil and saturate the air with vapor and flavor. Many cooks use a spritz bottle filled with a liquid to spray the meat several times throughout the cooking process. Sauces should be added during the last 20 or 30 minutes of grilling.

    Whatever method chosen to moisturize, guest will appreciate your effort to serve a flavorful, succulent meat for their dining pleasure!

  • Vegetable Marinade

    When spring comes out from under that white blanket of snow, so does the grill. In general, grilling is associated with the aroma of searing meat and often over looked is the healthiest part of a meal; the veggies! Flame kissed with a slightly smoky flavor, grilled vegetables can become the best part of the grilling experience. Delicious!

    Most vegetables cook evenly and are less likely to stick if marinated first. A marinade is made of three main components; an oil, an acid, and a seasoning blend. Although any type of oil can be used as the base of a marinade, using a virgin olive or a coconut oil is better from a health standpoint. A small amount of oil is necessary to prevent the vegetables from sticking to the grill.

    The marinade must also contain either an acidic component such as lemon or lime juice or wine vinegar, or, an enzymatic blend made from foods such as pineapple or papaya. Depending on individual preferences, spices or herbs are mixed with these to flavor the food. Since there are so many possible combinations, every dish can boast its own marinade.

    A marinade will naturally draw the water from vegetables. Therefore, those with less natural water seem to work particularly well when the veggies are going to soak for a length of time. For instance, artichokes, asparagus, zucchini, onions, peppers, mushrooms and cauliflower can be marinated for quite a while.

    Vegetables with high water content, such as tomatoes, need to marinate separately or be added shortly before use to prevent a dilution of the marinade.

    A marinade can be mixed from any spices that suit your taste. For instance, if you have a liking for Thai food, the following marinade will give you that flavor but without excessive sodium, and can be stored in the refrigerator for a week.

    1/3 cup of rice vinegar
    1/3 cup of water
    2 teaspoons of low sodium soy sauce
    2 cloves of minced garlic
    1 Tablespoon of minced ginger
    2 Tablespoons of unsweetened orange juice

    Good vegetables for this marinade would be squash, peppers, carrots and cauliflower. If they are going to be grilled, allow vegetables to soak for an hour. Another option would be to simmer the vegetables in a saucepan with the marinade for about 5 minutes.

    For an interesting, somewhat sweeter blend of spices, mix these together and let the vegetables soak overnight.

    ½ c. canola oil
    ½ c. olive oil
    3 c. apple cider vinegar
    ½ c. granulated sugar
    3 cloves of garlic, minced
    1 tbsp. prepared mustard
    1 tbsp. salt
    Black pepper to taste

    Suggested vegetables for this marinade are hearts of palm or artichoke, carrot slices, zucchini, cucumbers, celery and whole, small tomatoes.

    Here are few more marinades that you may want to try…

    1 hot Chile pepper, minced
    2/3 cup orange liqueur
    1 bunch fresh cilantro
    4 1/4 cups fresh orange juice
    1 1/3 cups coriander seeds, ground

    —————-

    1/4 c. soy sauce
    1/4 c. cider vinegar
    2 tbsp. honey
    2 tbsp. vegetable oil
    2 scallions, minced

    —————-

    1/3 c. chili sauce
    2 tbsp. lemon juice
    1 tbsp. sugar
    2 bay leaves

    The thing to remember about mixing a marinade is that it isn’t rocket science. If the blend of spices is well received by your family and guest, then it’s a hit! Just keep experimenting and you’ll soon have a favorite.

  • How to Clean a Grill

    Cleaning a grill after each use is just as important as washing the pots and pans used for cooking in the kitchen. After removal of food, cover the grill and allow it to stay heated for fifteen minutes longer. This process will burn away a lot of the residual grease and grime.

    While the grate is still warm, use a grill brush to remove any particles that are left behind. This prevents food from sticking on the grill making it much easier to cook on. Deep cleaning is recommended a few times during the spring and summer season. Of course, the more use a grill gets the more often a deep cleaning is needed.

    Charcoal Grill

    A common misconception with a charcoal grill is that the grill doesn’t need to be cleaned after each use due to the ash catcher. This not only catches ash but also catches food particles. If left, this will eventually produce excess smoke and bad flavors in food.

    If the barbecue has a painted, a nonstick or an aluminum surface, use dish washing liquid, water and a plastic scrubber. Metal scrubbers will leave unsightly scratches.

    * Remove the grates, spray them down with oven cleaner, and place them into a black plastic bag. Let them soak for several hours or overnight. Use a metal scouring pad, no-scratch scrubber or stiff brush to scrub them clean. Thoroughly rinse making sure to get the entire grate free from oven cleaner.

    * Scoop or dump out any ash and food particles from inside the grill. Clean the inside and outside of the barbecue grill with soapy water and stiff brush, scouring pad, or non-scratch scrubbers. Rinse with water hose, and let dry.

    * Once everything is dry, replace grates and rub them down with a paper towel and some cooking oil to prevent rusting.
    Gas Grill

    Before getting started, be sure to turn off gas line!

    For Natural Gas: Turn off gas supply and open all valves for 3 minutes

    For Propane Gas: Disconnect propane tank and open all valves for 3 minutes

    Remember that many gas grills are made of aluminum products, so avoiding abrasive cleaners, oven cleaner, metal brushes and scouring pads is a must. There are many different types of no scratch scrubbers available for use on aluminum.

    * Remove grates and burner covers from grill and put them in a black plastic bag. Pour a cup of ammonia into the bag; leave the bag in the sun for a day, then open it up and the buildup will easily hose off. After hosing, scrub any spots that may still have debris until all is removed. Rinse again and set out to dry.

    * After removing grates, use a soft wire brush to remove any loose debris from the sides and inside the lid. Use a toothpick to clean in the small places around the burner. Use a shop vacuum to pick up this residue.

    * Remove sear plate, and drip pan. Scrape with a putty knife to remove buildup. If your grill uses lava rocks, soaking them along with the sear plate and drip pan while cleaning the inside of your grill is recommended.

    * Spray inside of grill with a cleaning solution made of 1 gallon hot water, 1 tsp. dishwashing detergent, and 1 cup of distilled white vinegar. Use a scrub brush to remove all grease and grime. Rinse and wipe with wet cloth until all soap is removed.

    * Check all burner holes to make sure they are clean and obstruction free.

    * Wipe everything dry and replace all the cleaned parts. Once grate is dry, rub with paper towel and cooking oil.

    * Give the outside of the grill a good scrubbing with hot water and dishwashing soap. Rinse and let dry.

  • History of the Grill

    Before the colonies were created, people were grilling. Using a wooden structure, the Arawak people roasted meat. The Spanish called this mechanism a barbacoa which eventually came to refer to spit style for pork. As the practice spread from region to region, competition began to see who had the best.

    Henry Ford who gave us the Model T car had a cousin named E.G. Kingsford. When Mr. Kingsford noticed that manufacturing of the Model T produced a large amount of wood scraps, he came up with the idea of using them to make charcoal. This charcoal was sold under the Ford name in Ford dealerships. It wasn’t until Mr. Kingsford’s death that the company was renamed in his honor. Today, Kingsford’s charcoal is a staple of those who barbecue.

    A welder named George Stephen is credited with inventing the grill while working for Weber Brothers Metal Works. Because he was tired of ashes being blown into his food, he cut a buoy in half, welded three legs onto it, fabricated a lid and voila! The beginning of today’s Weber grill!

    In 1960’s Little Rock, Arkansas, William G. Wepfer and Melton Lancaster worked for the Arkansas Louisiana Gas Company. Mr. Wepfer, as marketing director, was given the task of finding new ways to sell natural gas. He and Mr. Lancaster purchased a basic charcoal grill and modified it in Mr. Wepfer’s garage to burn natural gas. Thousands of people preferred it’s clean, and easy method of cooking as opposed to charcoal. Today the Wepfer gas grill is a household name.

    So the next logical question is which type of grill is best? The answer is that it’s a matter of personal choice. Both charcoal and gas grills have advantages and disadvantages and before purchasing, a buyer should decide how the grill will be used and what flavor is expected.

    A charcoal grill can produce heat up to 500 degrees and higher if the coal bed can be raised. This high heat is what’s needed if the grill is used primarily for foods that require direct heat. Hamburgers, hot dogs, chops, and crisp steaks with a rare middle for example, are best cooked by this method.

    Charcoal delivers a flavor that can’t be reproduced. On the other hand, it takes a lot of practice to cook well on charcoal. It’s messy and hard to light. It takes time to heat up and the exact temperature it reaches is not known. There is no possibility for a quick adjustment and ashes make for a messy cleanup..

    Gas grills offer convenience and control. They generally reach between 100 and 450 degrees although the more expensive models can achieve 700 degrees. They are easy to start and reach the set temperature quickly. Temperature levels are easily adjusted.

    They offer indirect heating and are good for slow cooking meats like ribs, roasts, and whole chickens. While there are no flare ups to burn the food, the flavor will be whatever seasonings are chosen.

    Gas grills can use accessories like a rotisserie and a side burner and cleanup is easy. However, gas grills have parts like the jets that can clog and will require maintenance. They will need serious scrapping or pressure washing once in a while to remove built up carbon and grease and may need replacements parts. Unless you can afford a high end model, most of the foods cooked will tend to be well done. Gas grills are usually more expensive than charcoal because of the convenience and accessories.

    Whichever is chosen, keep a good set of tongs nearby for cooking and a good grill brush for cleaning.

  • Grilled Tequila Shrimp

    Servings will depend on how well your guests or family like shrimp.

    Ingredients:

    2 pounds of large, unpeeled shrimp

    ½ cup of peanut oil (olive oil can be used instead)

    ½ cup of Tequila, any brand

    ¼ cup of lime juice

    2 shallots, chopped

    2 medium cloves of garlic, minced

    2 teaspoons of ground cumin

    Salt and Pepper

     

    Instructions:

    If you are using wooden skewers, be sure to soak them in water for an hour before you get started.

    Thread 3 or 4 shrimp onto the skewers and place them all in a shallow glass dish. Don’t use an aluminum pan!

    In a bowl, mix the tequila, lime juice, garlic, shallots, cumin, and salt and pepper. Base the salt and pepper on your personal taste. Slowly whisk in the peanut oil until everything is well blended. Pour over the shrimp and leave in the refrigerator for 2 to 4 hours to marinate.

    Oil the grill to prevent sticking or apply a non-stick spray like Pam. Bring the grill to medium heat. Lay out the skewers and cook for about 3 or 4 minutes on each side. Serve immediately.

     

    Note: Waste not-Want not! Use the remaining tequila to make a cocktail called Tequila Sunrise. The original recipe called for tequila, cream de cassis, lime juice and soda water but a more popular version uses tequila, orange juice, and grenadine syrup. It gets its name from the way it looks after pouring into a glass. To make 4 drinks, mix 8 measures of tequila with 8 dashes of grenadine and add orange juice.

  • Beef Kebobs with Grilled Asian Slaw

    Beef Kebobs with Grilled Asian Slaw
    Ingredients

    1 1/4 pounds boneless beef sirloin steak, cut into 3/4-inch pieces
    1 cup teriyaki sauce
    1 small head green cabbage, tough outer leaves removed
    1 bunch green onions
    4 rings fresh pineapple
    1/4 cup canola oil, plus more for brushing
    Directions

    Use a sealed container to marinate the beef in 1/2 cup of the teriyaki sauce for 30 minutes. Prepare a charcoal fire or heat a gas grill to medium-high, and oil the grates.

    Thread the beef onto skewers. Cut the cabbage in half and remove the core, then cut the halves into quarters.

    Brush canola oil on the cut sides of the cabbage, the white parts of the onions, and the pineapple slices. Then brush oil on the skewered beef.

    Grill the beef for 2 minutes per side, turning once, or until cooked to your liking.

    Grill the cabbage, onions, and pineapple rings for 2 to 3 minutes or until you have visible grill marks, turning them once with tongs.

    Bring everything inside.

    Chop the onions (include some of the green), the pineapple, and the cabbage and combine them in a large serving bowl.

    Whisk the remaining 1/2 cup of teriyaki sauce with the 1/4 cup of canola oil, pour it over the slaw, and toss it all to blend.

    Serves 5.

  • Grilled Bananas

    Grilled Bananas

    Ingredients:

    6 firm bananas, unpeeled
    1/2 teaspoon of sugar
    1 teaspoon of cinnamon
    Directions:
    Preheat the grill to medium/high heat. Meanwhile combine the sugar and cinnamon and prepare several toppings such as hot fudge, butterscotch or honey. Lay the unpeeled bananas on the grill and cook for 15 to 20 minutes, only turning once. The peels will be almost black when finished. Carefully remove the hot peels and toss the bananas into the sugar and cinnamon. Slice and serve while warm with a topping of choice.

  • Tips for Hosting a Game Day Party

    Even though the holidays are over, there’s no reason you can’t still enjoy a party. In fact, if you have football fans (or any sport fans) in your home, these tips for hosting a game day party will help you make sure a good time is had by all. However, be careful, once you know how to throw a great game day party, you may have friends and family inviting themselves over more often!

    • No one wants to watch the big game standing up, so make sure you have plenty of seating space. Having enough seats may mean you have to limit the number of people at your party or you may want to borrow chairs if you don’t have enough seats for everyone. Of course, you’ll want to allow the adults to sit on couches and chairs, but you can put large comfortable cushions on the floor for the children.
    • Plan ahead when it comes to food. Don’t wait until the day of the game to decide what snacks you’ll have available. Make a list of the items you want to serve so you can see how much it could cost. If you think it will be too expensive, don’t be afraid to ask friends and family to bring a finger food as their cost of “admission” to your party.
    • Make as much food ahead of time as you can. Doing this will help you to be sure you have everything you need as well as not have to cook or prepare the day of the party. Who knows, you may even be able to enjoy yourself because you don’t have to fret about preparing the food.
    • Set up the party so the food is easy to find and easy to reach. No one wants to have an empty plate or glass and have to go into the other room to get a refill. They might miss something important. Set up a cooler with drinks and food table in the same room so guests won’t have to leave.
    • If you plan on grilling for the party, be sure that you get that done in plenty of time before the game starts. While it might be okay to grill while watching the game in a tailgate party, having one in your home means you’ll want to have everything done ahead of time so you can enjoy the game, too.
    • Consider options besides alcoholic beverages. You may want to allow friends or family to bring their own drinks, but you may also want to forgo having them at all. Remember, if the party is at your house, you can decide whether or not they are served. Lemonade, soft drinks, punch and non-alcoholic choices will most likely be fine and you won’t have to worry about friends drinking and driving after the game.
    • Don’t be a martyr. Even though it is nice to have ‘real’ plates and glasses, your guests won’t mind if you use paper. Using disposables will make clean-up a breeze and you won’t have to spend hours washing all the dishes.
  • Making Gourmet Appetizers on a Budget

    Throwing a party can be a lot of fun, but it can also be expensive. If you’re considering having a party sometime soon, you may be trying to think of ways to save money. Consider making gourmet appetizers on a budget to help keep your food budget down.

    • Stuffed mushrooms are considered a gourmet appetizer. These are prepared by removing the stems and then stuffing the caps with any assortment of items. You can use the stems, chopped finely, along with other items. Bread crumbs, herbs, crabmeat, creamed spinach and baby shrimp are common ingredients you might find in Stuffed Mushrooms. However, you can use whatever ingredients your family enjoys when making these appetizers. Look in magazines, cookbooks, on the internet or television programs to find recipes.
    • Deviled eggs are a common appetizer for family reunions and any other gathering. However they don’t seem very “gourmet,” do they? There are ways you can dress them up to make them more so. Be sure refrigerate these and take out just before needed.
      • Rather than top deviled eggs with paprika, use 1/8 teaspoon of black or red caviar to garnish them. Alternate the red and black on the serving platter.
      • Mince crabmeat or shrimp and black or green olives when making the filling and then pipe it into the egg halves.
      • Minced red and green pepper can also be added to deviled eggs to dress them up.
    • Cheese marbles instead of cheese balls. Many people make or purchase cheese balls because they can be made with many different ingredients. Make Pecan and Goat-Cheese Marbles using soft goat cheese rather than cream cheese. Add minced rosemary and crushed and chopped coriander seeds. Toast and finely chop pecans which will be used to roll the cheese marbles in prior to placing them on the serving platter. Chill these prior to service.
    • Crostini is another gourmet appetizer that can be made. You can serve it with cheese, dips and vegetables. Cut either French or Italian bread diagonally into one inch slices. Place the slices on a baking sheet, brush them with olive oil and rub with garlic. Bake these until light browned in a 350 degree oven. If you want to serve a sweet crostini, spread flavored cream cheese on the bread after it comes out of the oven and then provide minced fruit or jellies.

     

    As you can tell, you don’t have to spend a ton of money to make gourmet appetizers on a budget. You can use one or two ingredients that are more expensive and add them to appetizers you might normally prepare.